12 Week Workout Plans

3/2 Cardio + Circuit $9.99

This plan is ideal for those who enjoy cardio, who are working to improve metabolic health, or who don’t have access to a full gym. Cardio workouts start small and build in duration and intensity over the 12 week program. Resistance workouts are modifiable and flexible, you choose from a menu of exercises to design your own workout.

6 thoughts on “12 Week Workout Plans

  1. Hey Amber – Can you give a sample of what a workout on this plan would be? I lift heavy things three times a week. Would these workouts be good to do on my off days since they are cardio based? I am looking to improve my cardiovascular health that does not involve running cuz I hates to run! Thanks!

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