Weight Loss Progression



A bikini shot progression, starting in May 2009. I had already lost about 45 pounds at that point. I wish I had started taking these pics sooner!
May ’09July ’09August ’09 Sept. ’09

dec. ’09

feb ’10

Dec. 2010

Feb. 2012

13 thoughts on “Weight Loss Progression

  1. Your transformation has been so incredible to see. You look so strong and healthy! Not to mention beautiful, too!

  2. I stubbled across your page on CC as I was looking for advice for the NROLFW book that I just purchased. I must say I am a bit overwhelmed. I'm thinking of trying my hand at a Triathlon this summer. You look great…Keep up the good work!

  3. Your body is built the same way as mine, with big hips, thighs, and calves and a tiny top. I love the way when you lost weight your legs got smaller but then you bulked them back up, I’m starting to love muscular legs lately (probably because mine are so big so that’s all I can look forward to haha)
    You’re a real inspiration!

    • Same here, these photos motivate me! I always feel like I have such an odd shape, but I guess I’m not so odd.

  4. HOW ON EARTH did you get SUCH DRAMATIC results in just 4/5 months?!?! Seriously??? HOW????

    • That was definitely the period of most rapid change. It was when I finally got my diet ‘dialed in’ and everything fell into place. Don’t be misled though, there was a lot of trial and error leading up to these pics. I started this journey in the summer of ’08!

  5. Did you do anything in particular to keep your skin so taut, or was it just good genetics? You look amazing!

  6. I saw a post from your site on a friends Facebook page and I was sucked right in. I just bought your book and can’t wait to start reading it. I have starting working on my transformation and can tell this will help me. Thank you! You look amazing. Strong and sexy!

  7. you are amazing – someone told me to check you out after reading how i was practically crying eating egg whites and drinking water while my family ate the “real dinner” i made for them – i’m fascinated and totally need to get your book:)

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