Workout and Diet log?

People ask me so often about my workouts and diet. I’m wondering if anyone would be interested in following them here? I can give a sample. Here’s today:

Workout:
I lifted heavy yesterday so did some conditioning supersets today.
Set 1: 5 rounds of 10 x overhead squat @80#/10 burpees
Set 2: 5 rounds of 10 renegade rows with feet elevated, 30# dumbells/10 jump squats
Set 3: 5 rounds max rep overhead press @65#/10 back squat @ 65#

And my diet:

Breakfast: green smoothie: blueberries, spinach, avocado, hemp protein powder
Snack: peach and cashew cookie larabar
Lunch: giant green salad w/ artichoke hearts, olives, balsamic vinaigrette and a little tuna salad
Snack: trail mix
Dinner: summer squash, green bean and tofu stir fry
Snack: more trail mix and an apple

If people are interested I’m happy to keep posting my logs, just let me know in the comments!

3 thoughts on “Workout and Diet log?

  1. Yup. I wanna hear more. But so we're clear, "#" means pounds, right? Also, when you say you did "5 rounds of 10 x overhead squat @80#/10 burpees" it means you did five sets of 10 squats and after each set did 10 burpees? My fitness brain is very small…please break it down for me.

    Oh, and by the way…if this is your light day, I'm impressed. You rock, Amber.

  2. Yes, you interpreted it right, Josh! Your fitness brain is bigger than you think.

    You rock too.

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