Today’s workout was moving my inlaws to a new facility. My husband and I spent about an hour loading, carrying and unloading furniture. Then real quick before dinner I did a set of 8 hill sprints, right around the block from my house.
B: green smoothie, same as usual
L: kapamakki roll and spicy tuna roll
S: nuts and plums
D: black beans stewed with corn and summer squash, toped with avocado and tomato.
S: more plums, they are SOOO good right now