8/4 Log

Workout:

Warmup: 10 minutes on stair climber
Strength: Deadlifts: 10 @ 135#, 8 @ 185#, 6 @ 195#, 4 @ 205#, 3 @215#, 1 @ 225#, 1 @ 230#, 8 @ 175#, 8 @ 175#
Work: 21, 15, 9: front squat/press @ 45#
Cooldown: 3 x 10 front squat @45#

Food:
B: green smoothie
S: apple, 1/2 cashew cookie larabar
L: salad greens, avocado, kalamata olives, artichoke hearts, cubed tofu, dijon dressing
S: apple, 1/2 larabar
S larabar, nectarine
D: roasted eggplant and zucchini, chard w/ tofu scramble
S: 2 nectarines

~ 2800 calories, 140g protein, 325g carb, 135g fat