10 minutes on stair climber
Squats: 15 @ 45, 10 @ 95, 8 @ 105, 8 @115, 7 @ 120, 2 x 5 @ 125, 3 x 10 @ 85
Superset: 5 rounds: 15 wallballs/5 pullups
B: green smoothie (blueberries, spinach, avocado, raw protein, almond milk)
S: apricots and fresh prunes
L: green smoothie (peach, spinach, cucumber, avocado, raw protein, almond milk)
D: beet and turnip pancakes (made with a little egg), avocado, 2 glasses almond milk, green olives
UPDATE at 9:45 pm: I just ate 2 peaches, 3 plums and 2 squares of dark chocolate. Oh noes! I can feel my cells resisting insulin as we speak! The evil fructose! I’m sure I will wake up obese in the morning! Quick, someone hand me a slab of bacon or I will surely keel over and die!