8/19 Log

I’m so glad I’m not afraid of carbs. What a sad life it would be without summer (and spring and fall and winter) fruit.

Workout:

15 minutes on spin bike

Superset 1: 5 rounds: 5 x 5 front squat @ 95#/10 box jumps

Superset 2: 5 rounds: 10 overhead squat @ 65/max hold plank

Leg sled: 20 @ 140, 20 @ 160, 20 @ 180, 15 @ 200, 15 @ 220, 12 @ 240, 10 @ 260, 8 @ 280, 20 @ 160

Cleans: 30 @ 30#, 20 @ 40#, 5 x 15 @ 50 (it was 120# cleans that I was doing when I pulled a muscle in my back, so I’m doing super light weight until it heals. It’s hard to wait.)

Food:

B: green smoothie

S: canteloupe

L: sprouted tofu, heirloom tomato and basil salad, almonds

S: apricots

D: 3 sushi rolls, cherries

Calories: 2742

Carbs: 323

Protein: 146

Fat: 119

3 thoughts on “8/19 Log

  1. god i love fruit! and NEVER understood diets that excluded them. that has and will always stear me away from those silly things.

  2. Pingback: Reference Page: Go Kaleo | Gregory Taper

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