9/5 Log

Wow, it’s been a while since I logged. Sorry about that! I fell off a bosu ball last weekend and did a number on my tailbone so I took a week off of workouts. That, and being super busy with the first week of school and work and everything else just kind of sucked up all my time. Gonna get back on it though! My tailbone is still very sore so I’m keeping my weights low until I heal up some more.

Workout:
Warmup: 5 rounds: 10 x 50# thrusters/max rep pullups
Work:
full snatch 5 x 5 @ 55#
bent over row 5 x 5 @ 100#
10 minutes working on free standing handstand
squat: 2 x 10 @ 95, 2 x 8 @ 105, 2 x 8 @ 115, 2 x 5 @ 120
Pullups, toes to bar, wall handstands, planks in between sets

Food:
B: green smoothie (berries, kale, spinach, cucumber, raw protein, avocado, almond milk)
S: watermelon
L: green smoothie (same as breakfast)
D: salad: greens, chopped veggies, olives, crumbled veg. italian sausage, goddess dressing
Dessert/snacks: peaches, apples, almond milk w/a scoop of raw protein

Cal: 2605 (I’m cutting, 2600 is weight loss level for me)
Carb: 312
Protein: 175
fat: 87 (little low today)