Not too much to report today, got my grain servings in in the form of 4 whole wheat tortillas and a cupcake. Yep, a cupcake. With frosting and everything. Weigh in tomorrow morning, 1 week in. Who wants to make a wager? Will I have gained weight? I have been eating an awful lot of grains after all. 9 whole ounces a day.
B: green smoothie
S: 2 cashew larabars
L: 2 praegers’ california burgers in 2 whole wheat tortillas
D: same as lunch, plus an apple
S: green smoothie
1.7 mile run
3 max hold handstand
deadlift: 3 x 15 @ 115, 5 @ 165, 5 @ 185, 10 @ 115
a bunch of clean and jerks and overhead squats, didn’t keep track
1.3 miles on stairclimber
Wasn’t really feeling it today. Not one of my best workouts.