Comments on: MyPlate: Final Results

By: sarah

sarah — Thu, 14 Feb 2013 04:55:53 +0000

The increased knee pain could be from the increased mileage in your running

By: Susie

Susie — Tue, 12 Feb 2013 20:34:05 +0000

I think you should do 80/10/10 and the raw fruit vegan diet. I’d love to see you debate with FreeLee FruitLoop and smash her with your sense logic and scientific knowledge

By: Ali

Ali — Tue, 12 Feb 2013 01:50:27 +0000

I have never commented before, but can I say, YOU ROCK! I love following your posts- I am so sick of some of the religious dogma and food police behind certain “diets” I myself have celiac and have lactose intolerance (and multiple autoimmune diseases), so I already feel so restricted in many ways. I think you are such an inspiration, and I thank you for your wonderful posts!

By: Go Kaleo

Go Kaleo — Mon, 11 Feb 2013 21:54:20 +0000

I tried 80/10/10 and only made it three days, lol. I felt fine, but got SOOOOOO sick of fruit, and I love fruit! I just couldn’t stick with it, it was too restrictive.

By: CyndiK

CyndiK — Mon, 11 Feb 2013 21:07:14 +0000

Hey, this is great. I eat clean and am a trainer.. I too gained weight ( 10 pounds in 3 weeks) eating a Paleo diet. When I went back to my other food plan, which is No flour, no sugar, but weighed and measured clean food. Grains, Protein, Veg, Fruit, Fat… I began losing again. Proof for me, that those kinds of diets don’t work for everyone. I’m feeling stronger in my classes, less gassy ( gross but true) and leaner..

By: Kristie L.

Kristie L. — Mon, 11 Feb 2013 21:03:57 +0000

Great post Amber! May I ask what a typical days menu looked like on this one? And I would love to see your do 80/10/10 or McDougall (LFV). You look great!!!

By: Amanda

Amanda — Mon, 11 Feb 2013 20:24:46 +0000

So happy I found your blog! I love that you are doing experiments on yourself to see what works FOR YOU. Awesome! Keep it up!

By: Denita

Denita — Thu, 10 May 2012 15:27:04 +0000

Thank you SO much for sharing this… very interesting and I’m going to do my own “experiment!” I’m currently doing 30 days of strict paleo and plan to play around with different things once I’m done with the 30 days to see how my body responds… It will be fun!!! I truly appreciate you and your posts and being a “guniea pig” for us… you rock!

By: Go Kaleo

Go Kaleo — Tue, 06 Mar 2012 07:02:32 +0000

I really like self-experimentation! Except when it goes awry, but that doesn’t happen too often.

By: Go Kaleo

Go Kaleo — Tue, 06 Mar 2012 07:01:31 +0000