https://gokaleo.com/2012/03/27/im-calling-for-a-new-paradigm/ Are you as tired of fad diets as I am? Wed, 18 Dec 2013 16:05:25 +0000 hourly 1 http://wordpress.org/?v=3.8 https://gokaleo.com/2012/03/27/im-calling-for-a-new-paradigm/#comment-34334 Tue, 12 Nov 2013 02:03:09 +0000 https://gokaleo.com/?p=431#comment-34334 Another winner!! Love it

]]> https://gokaleo.com/2012/03/27/im-calling-for-a-new-paradigm/#comment-32206 Mon, 28 Oct 2013 23:37:33 +0000 https://gokaleo.com/?p=431#comment-32206 I love dirty breakfast.

]]> https://gokaleo.com/2012/03/27/im-calling-for-a-new-paradigm/#comment-32182 Mon, 28 Oct 2013 18:06:35 +0000 https://gokaleo.com/?p=431#comment-32182 A clean fast is better than a dirty breakfast. caurtaisa

]]> https://gokaleo.com/2012/03/27/im-calling-for-a-new-paradigm/#comment-27601 Thu, 12 Sep 2013 19:49:09 +0000 https://gokaleo.com/?p=431#comment-27601 That’s exactly why I did it, Nicole…to have real evidence.

]]> https://gokaleo.com/2012/03/27/im-calling-for-a-new-paradigm/#comment-27599 Thu, 12 Sep 2013 19:43:21 +0000 https://gokaleo.com/?p=431#comment-27599 Thanks for this! Love the article and am impressed to see someone actually go through the process of getting to that % and document it honestly. I’m a trainer and its great to have the real evidence to show clients rather than trying to explain something that sounds subjective and may not be taken to heart.

]]> https://gokaleo.com/2012/03/27/im-calling-for-a-new-paradigm/#comment-26231 Wed, 28 Aug 2013 16:18:13 +0000 https://gokaleo.com/?p=431#comment-26231 [...] that was probably my leanest point without restricting calories (I got a little leaner during my ‘fitness model diet’ but had to restrict calories to do it). There’s a ridiculous meme out there claiming cardio [...]

]]> https://gokaleo.com/2012/03/27/im-calling-for-a-new-paradigm/#comment-25729 Wed, 21 Aug 2013 18:56:51 +0000 https://gokaleo.com/?p=431#comment-25729 Way to go! As I was lifting this morning, I said to myself. I do not want to workout for the purpose of ‘physique’. I want what lifting weights provides me: definition that -I- admire, a means to burn fat and keep up with my intake, an added boost of health! I want to maintain my current weight, I want to go out for a drink or an ice cream cone IF that is right for me, I do not want to avoid pasta or any food for that matter. Treats are just that, treats, and they taste better when you don’t have them very often. I want to listen to my body, if a food makes me feel sluggish, I want to experience that, take note and make adjustments. No big deal.

]]> https://gokaleo.com/2012/03/27/im-calling-for-a-new-paradigm/#comment-25720 Wed, 21 Aug 2013 15:44:39 +0000 https://gokaleo.com/?p=431#comment-25720 Absolutely brilliant and right on the mark. The best, most rational, common-sense argument I have ever read on the topics of diet and exercise.

]]> https://gokaleo.com/2012/03/27/im-calling-for-a-new-paradigm/#comment-20698 Sat, 13 Jul 2013 02:43:38 +0000 https://gokaleo.com/?p=431#comment-20698 Great POST

]]> https://gokaleo.com/2012/03/27/im-calling-for-a-new-paradigm/#comment-20668 Thu, 11 Jul 2013 21:33:49 +0000 https://gokaleo.com/?p=431#comment-20668 F***ing-a-right! What an incredible breath of fresh air. Thank you!

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