https://gokaleo.com/2013/01/12/inactivity-and-metabolic-health-ii/ Are you as tired of fad diets as I am? Tue, 29 Oct 2013 22:58:53 +0000 hourly 1 http://wordpress.org/?v=3.5.1 https://gokaleo.com/2013/01/12/inactivity-and-metabolic-health-ii/#comment-30678 Reference Page: Go Kaleo | Taper Strength Training Sat, 12 Oct 2013 11:52:39 +0000 https://gokaleo.com/?p=950#comment-30678 [...] Inactivity and Metabolic Health II [...]

]]> https://gokaleo.com/2013/01/12/inactivity-and-metabolic-health-ii/#comment-7976 Go Kaleo Thu, 17 Jan 2013 06:32:22 +0000 https://gokaleo.com/?p=950#comment-7976 Indeed, consistency is more important than just about anything else.

]]> https://gokaleo.com/2013/01/12/inactivity-and-metabolic-health-ii/#comment-7929 Annika Tue, 15 Jan 2013 21:12:21 +0000 https://gokaleo.com/?p=950#comment-7929 As someone w/ PCOS symptoms, this gives me hope. Consistency really is key, and, of course, it’s one of hardest things for me to do.

]]> https://gokaleo.com/2013/01/12/inactivity-and-metabolic-health-ii/#comment-7816 Christiano Kwena Sun, 13 Jan 2013 18:06:42 +0000 https://gokaleo.com/?p=950#comment-7816 Though this talks about fitness, but strangely, it works for many other things like writing.

]]> https://gokaleo.com/2013/01/12/inactivity-and-metabolic-health-ii/#comment-7762 Pedro Sun, 13 Jan 2013 00:52:22 +0000 https://gokaleo.com/?p=950#comment-7762 Good article! I’m realizing this more and more myself. I wasted a lot of time trying to find the perfect exercise and diet program and would put myself into a state of paralysis by analysis that caused me to slide backwards and lose the progress that I had made. I’m really glad that I’ve found people like yourself because it helps motivate me to stick to simple, sustainable diet and exercise methods when you have proof that they’re more effective, long term, than the more intense and strict methods that dominate our modern media, and that too often lead to burn out and binge eating which only further erodes your motivation and confidence.

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