Comments on: Melkor Picks up the Baton

By: Emm

Emm — Wed, 13 Nov 2013 17:45:45 +0000

Brilliant! Love it! Honestly, I’ve eaten near perfectly my whole life. As a child, sugar and overeating were not allowed, so it didn’t happen. Yet, PCOS was still creeping up in my life. Our home life was not very activity-oriented. My family is not overweight at all, but they weren’t active or played sports, but focused more on music, reading books, intellectual accomplishments. Up until now I thought my near perfect diet proved that my PCOS was pretty much out of control. But it’s not the food… it’s the MOVE. Awesome awesome stuff! I’ve already been more active than ever than finding your blog a few days ago

By: My Opinions on Controversial Topics, Twitterized | Go Kaleo

My Opinions on Controversial Topics, Twitterized | Go Kaleo — Tue, 12 Nov 2013 01:34:16 +0000

[…] –> Melkor Picks Up The Baton and Fixing. Not Just Band-Aiding the […]

By: Reference Page: Go Kaleo | Taper Strength Training

Reference Page: Go Kaleo | Taper Strength Training — Mon, 21 Oct 2013 18:54:31 +0000

[…] Melkor Picks up the Baton […]

By: marguerita64

marguerita64 — Mon, 08 Apr 2013 19:04:56 +0000

[…] our physical functioning and fire up our metabolisms, we will be stronger and freer. I like this idea: Instead of going on a low carb diet, increase your activity level to the point where you need to […]

By: Grace

Grace — Mon, 04 Mar 2013 04:57:47 +0000

I try and work out between 3-4 days a week either on the elliptical machine or the stationary bike, and I also have a job where I am standing between 3-5 hours 5 days a week. Does this make it easier for my body to metabolize the 350-450 grams of carbs consume?

I have a history of restriction through exercise, but I would think my metabolism is working well now as I eat so many carbs and calories (2800-3000) a day?

WHat do you think?

By: Metabolic Health Is a Feminist Issue | Fit, Feminist, and (almost) Fifty

Metabolic Health Is a Feminist Issue | Fit, Feminist, and (almost) Fifty — Thu, 28 Feb 2013 13:01:38 +0000

By: Go Kaleo

Go Kaleo — Tue, 05 Feb 2013 16:43:13 +0000

TOTALLY. I hated exercise my whole life. I even hated it for a while when I started doing it at 35. I stuck with it because I knew I would die if I didn’t, and after a while, as I got better at it and my fitness level improved, I started to enjoy it more. Also trying different activities until I found the ones I liked was important.

By: Marc

Marc — Tue, 05 Feb 2013 13:54:40 +0000

Good stuff.

ImI trying to tell my 16 year old she has to move her body…..
She has no desire to.

There are many people like that. Exercise is not something they can get excited about. Imperative to find an activity you like that has a physical component. It could be taking pictures …..while walking.

Marc

By: Go Kaleo

Go Kaleo — Tue, 05 Feb 2013 06:07:46 +0000

Ah, now you see, Type 1 diabetes is a whole nuther ballgame, and you should be working with your doctor and possibly a registered dietician on optimizing your diet and treatment protocol. I am not qualified to offer dietary counseling for medical conditions.

By: Go Kaleo

Go Kaleo — Tue, 05 Feb 2013 06:06:04 +0000

You don’t have to start out at 30 minutes a day. You can totally start at 5 minutes, 3 times a week and work up over time. That’s what I did!