Comments on: One Week Download Sale

By: Go Kaleo

Go Kaleo — Tue, 14 May 2013 21:29:52 +0000

The sale is over, but the book is still available.

By: Kat

Kat — Tue, 14 May 2013 11:45:37 +0000

HI, I was wondering if this is still available? I’d love to download your book!
I recently found your blog and have enjoyed reading it! I have been mixed up on “what & how to eat” for the longest time. Thanks for putting this great info out here.

By: elise a. miller

elise a. miller — Sun, 12 May 2013 02:03:28 +0000

Hi Amber, Thanks for the discount! It was just what I needed to finally purchase your exercise program, which I’ve been curious about for a while, especially as we seem to have similar body types. I already have Taking Up Space, which I devoured—you make so much frigging sense. I’ve been using the calculator and keeping in mind the profound yet simple concepts you share and already feel calmer about and more in control of my whole fitness journey—and less like a victim. I even blogged about you.

Really I just wanted to say that I am truly grateful I discovered you—through Nia Shanks, who I found through my trainer and friend Michelle Collier of Performance Fitness near Philly.

Cant wait to dive in to the basic lifting routine.

All the best!

By: Go Kaleo

Go Kaleo — Sat, 11 May 2013 16:33:29 +0000

Here you go:
http://www.youtube.com/user/ambereva2/videos?flow=list&query=lifting+day&view=1&sort=dd

By: Nicole

Nicole — Fri, 10 May 2013 18:39:16 +0000

Hi Amber,
I purchased the basic lifting routine, and am having a difficult time finding your workout video tutorials. I tried searching “workout 1″ on your channel and the first video that pops up is a bodyweight workout that doesn’t seem to match the exercises listed in the pdf. Can you please direct me to the video tutorials that will explain workout 1, 2, 3 and so on?
Thanks!

By: Angie

Angie — Thu, 09 May 2013 17:53:52 +0000

Hi, I am interest in purchasing your e books. What would be the beat to start with. I’m look for direction/program for weights and cardio and diet. Appreciate your input. Also, how does the download work? Can I download this to a pad device?
Thanks again!

By: Go Kaleo

Go Kaleo — Tue, 07 May 2013 23:49:31 +0000

They’re designed to be done in order, either twice a week or 3 times a week. You can mix and match if you want though, it won’t do any harm.

By: Gigi

Gigi — Tue, 07 May 2013 06:35:06 +0000

Hi
Just bought basic lifting routine. Wanted to ask there are 6 workouts. Do you just mix & match the workouts ? So let’s say If I train 3 times per week. I’ll do workout 1 4 & 6 if I like?! Or any other combination. Or you do workout 1 three times per week. Each week increasing the reps or load etc.
many thanks amber. I’ve also bough taking up the space when you released it. Love it. X

By: NicoleK

NicoleK — Tue, 07 May 2013 04:35:53 +0000

Looks great! I’m excited! I couldn’t wait for your response… I bought it 2 seconds after posting my question =) I’m eager to start focusing on weights more… I think we have very similar builds and I am probably b/w your 5th & 6th pictures above… 100% embracing the beauty in strength and don’t really have any real goals other than continuing this journey… I guess a goal might be continued strength with minimum time in the gym? Busy mom of two boys and want to prove we don’t have to be slaves to our fitness program… Set that healthy example, I suppose. (more balance b/w upper body/no chest and slimming the hips would be welcomed, I must admit!) I turned 40 last summer and feel really good… Striving for that balance! Thank you!

By: Go Kaleo

Go Kaleo — Tue, 07 May 2013 04:20:15 +0000

No, you won’t be working near your 1 rep max, so you’ll be fine without a spotter. Welcome!