Comments on: The Unspoken Reasons to Keep Moving https://gokaleo.com/2013/05/10/the-unspoken-reasons-to-keep-moving/ Are you as tired of fad diets as I am? Wed, 18 Dec 2013 16:05:25 +0000 hourly 1 http://wordpress.org/?v=3.8 By: Reference Page: Go Kaleo | Taper Strength Training https://gokaleo.com/2013/05/10/the-unspoken-reasons-to-keep-moving/#comment-31577 Mon, 21 Oct 2013 18:56:02 +0000 https://gokaleo.com/?p=1244#comment-31577 [...] The Unspoken Reasons to Keep Moving [...]

]]> By: Bobbi https://gokaleo.com/2013/05/10/the-unspoken-reasons-to-keep-moving/#comment-16461 Sat, 18 May 2013 12:38:35 +0000 https://gokaleo.com/?p=1244#comment-16461 I would like to also add that there are a ton of other reasons to ‘exercise’ other than directly related to ‘health reasons’. A lot of people I know bike to work ( and pretty much everywhere) in an effort to save transportation costs and reduce environment impact. This falls under the three for one rule; save money, do good for the environment and ‘exercise’ ( not to mention modeling good behavior for the family). By approaching it from this angle it gives a different spin to your choices. I think it has a much different feel to say I am going for my daily hour of ‘exercise’ than it than to know that you bike to work( or walk to grocery store, do DIY projects, mow your own grass, etc) because this is a choice that your values support and ‘exercise’ is a indirect benefit.

]]> By: Emma https://gokaleo.com/2013/05/10/the-unspoken-reasons-to-keep-moving/#comment-16126 Sun, 12 May 2013 11:46:36 +0000 https://gokaleo.com/?p=1244#comment-16126 Thank you Amber! Finding your blog has stopped my recent slide into IF and starving to be thin. I think I am a fairly smart person but I was getting carried away with the idea of being “skinny”. Like you, I have children I need to model good eating behaviour for, and, in the last two weeks, they have been watching as I skip breakfast despite being hungry. After reading a few of your posts, I realise what an idiot I have been.

]]> By: Go Kaleo https://gokaleo.com/2013/05/10/the-unspoken-reasons-to-keep-moving/#comment-16095 Sat, 11 May 2013 16:29:23 +0000 https://gokaleo.com/?p=1244#comment-16095 Ha! I got one wrong! :)

]]> By: Barry Bliss https://gokaleo.com/2013/05/10/the-unspoken-reasons-to-keep-moving/#comment-16094 Sat, 11 May 2013 16:27:59 +0000 https://gokaleo.com/?p=1244#comment-16094 I pretty much agree , though I still believe it is important to get your heart rate way up by doing something very intense, at least once in a while.
(Amber, I realize you are not advocating low-intensity movemet only.)

]]> By: Nigel https://gokaleo.com/2013/05/10/the-unspoken-reasons-to-keep-moving/#comment-16089 Sat, 11 May 2013 14:16:33 +0000 https://gokaleo.com/?p=1244#comment-16089 Actually, exercise “affects” the body, it doesn’t “effect” it.

I’ve never been obese, I prefer to call what I was just really, really fat.

]]> By: Go Kaleo https://gokaleo.com/2013/05/10/the-unspoken-reasons-to-keep-moving/#comment-16070 Sat, 11 May 2013 01:38:52 +0000 https://gokaleo.com/?p=1244#comment-16070 Haha, thanks!

]]> By: Jennae https://gokaleo.com/2013/05/10/the-unspoken-reasons-to-keep-moving/#comment-16069 Sat, 11 May 2013 01:30:56 +0000 https://gokaleo.com/?p=1244#comment-16069 This may seem petty, but just the fact that you used both “affect” and “effect” in their proper contexts within the same sentence, makes you a hero in my world. That is all.

]]> By: Karen Coghlan https://gokaleo.com/2013/05/10/the-unspoken-reasons-to-keep-moving/#comment-16064 Fri, 10 May 2013 21:32:58 +0000 https://gokaleo.com/?p=1244#comment-16064 This is a good reminder to just move even if it is only walking. Thank you.

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