Comments on: Weaving Health

By: What to Expect When You Stop Dieting Part 2: How do I do This | Go Kaleo

What to Expect When You Stop Dieting Part 2: How do I do This | Go Kaleo — Fri, 16 Aug 2013 20:57:28 +0000

[...] patient. Changing your habits takes time, and there will be starts and stops and plateaus and mistakes along the way. These are all part of [...]

By: Paula

Paula — Thu, 15 Aug 2013 19:54:19 +0000

Hi Amber!
Thank you for all of your dedication and passion! I have followed you for awhile and I love the shift in mind-set that is slowly happening. After years of brainwashing from the diet industry and females in general (which I allowed), it is nice to hear something new and fresh and REAL!
I have dealt with thyroid issues for years. But have recently been diagnosed with Hashimoto’s. So I have been “told” that adjusting my diet (going vegetarian, raw, etc.) would be helpful in the way I “feel.” Just hearing those words makes me panic! How do I “adjust my diet” safely? I would love to hear your opinion on this subject. Thanks again for all you do. All the best!

By: Lisa

Lisa — Tue, 13 Aug 2013 19:59:43 +0000

LOVE this post! I struggle with perfectionism… I do a bunch of analysis on the RIGHT method for diet and fitness before I get started and can easily get caught in paralysis by analysis.

Your post reminds me that you have to start somewhere… the words “good enough” are important mantras for me to remember… the process of starting and keeping at it is the only way to get there.

I so appreciate your blog… thanks for taking time to share your wisdom with us.

Lisa
Boston, MA

By: Brooklynn

Brooklynn — Tue, 13 Aug 2013 16:55:22 +0000

I love this post! It struck a nerve and it totally resonated with me!

By: Rachel

Rachel — Tue, 13 Aug 2013 00:51:44 +0000

Thanks! I really appreciated the end about enjoying the process. It’s easy for me to be frustrated and hate the process and just want to see success. But I’ve done that time and time again, and I’m tired of it. I don’t want to be a serial dieter for the rest my life, like my mom told me I’d have to be. I want to be healthy, live healthy, and enjoy my time here and enjoy how I feel and model the same for my sweet girl.

By: Sandra

Sandra — Tue, 13 Aug 2013 00:36:38 +0000

Kendahl,
You are a huge inspiration! I’m only here EFT and Eating for Heat because I found you and in the process my sanity! Go Kaleo and Taking Up Space is changing me one bite at a time! Keep weaving girl, your basket is what gives me hope to do the same.
Sandra

By: Go Kaleo

Go Kaleo — Mon, 12 Aug 2013 22:28:33 +0000

‘Keep going’ is really the only thing you CAN do sometimes!

By: Kendahl @ Our Nourishing Roots

Kendahl @ Our Nourishing Roots — Mon, 12 Aug 2013 21:33:49 +0000

Loved this, and it’s so true. I’m in the middle of a mess right now with all that I have happening in my life. But I realized: I need to KEEP GOING. And so I am.

By: Natalie

Natalie — Mon, 12 Aug 2013 21:11:49 +0000

Thanks for the reminder. I’m a knitter and always tell people to keep at it because it gets easier and more natural. Somehow, I never put the thought to my lifestyle. Thanks for the “a-ha” moment.

The basket looks great! In knitting, when a mistake is visible in the finished product, it’s no longer a mistake, it’s a design element.

By: Go Kaleo

Go Kaleo — Mon, 12 Aug 2013 20:46:19 +0000

Thank you!