Comments on: The Real Key to Long-Term Weight Loss Success is Not What You Think https://gokaleo.com/2013/09/30/habit-the-real-key/ Sanity in health and fitness. Mon, 23 Nov 2015 19:13:23 +0000 hourly 1 By: Determining Nutrient Profile of Home Made Meals | Go Kaleo https://gokaleo.com/2013/09/30/habit-the-real-key/#comment-35601 Mon, 25 Nov 2013 23:07:12 +0000 https://gokaleo.com/?p=1746#comment-35601 […] Primer Habit: the Real Key to Weight Loss Success Body […]

]]> By: Motivation and Success: Today is the test. - The Health You Want https://gokaleo.com/2013/09/30/habit-the-real-key/#comment-35299 Fri, 22 Nov 2013 17:52:16 +0000 https://gokaleo.com/?p=1746#comment-35299 […] productive and positive. Creating those habits is a subject for another blog post, but here’s one of my favorite posts on the subject (from GoKaleo) to tide you over. I hope this story will help you manage the pangs of motivational […]

]]> By: Building Slowly | Long View Hill https://gokaleo.com/2013/09/30/habit-the-real-key/#comment-31651 Tue, 22 Oct 2013 11:38:22 +0000 https://gokaleo.com/?p=1746#comment-31651 […] I’m in the process of catching up on my blog reading. I missed a lot while I was out on the road! There were some wonderful articles. I wanted to write about a couple of them that got my mental wheels a’ turnin’. The first one is: Habit – the Real Key to Long-Term Weight Loss Success on gokaleo.com. […]

]]> By: Angela https://gokaleo.com/2013/09/30/habit-the-real-key/#comment-31520 Mon, 21 Oct 2013 05:57:08 +0000 https://gokaleo.com/?p=1746#comment-31520 SO true! And very well explained, thanks! Have you read “Switch” by Chip and Dan Heath? It speaks to this very thing. An excellent read if you haven’t come across it. 🙂

]]> By: Weekend Wrap-Up and stuff | This Adventurous Life! https://gokaleo.com/2013/09/30/habit-the-real-key/#comment-31500 Sun, 20 Oct 2013 21:43:57 +0000 https://gokaleo.com/?p=1746#comment-31500 […] today I was reading this recent blog post by Go Kaleo, and she really gets to the heart of what I’m trying to do here, and this gives […]

]]> By: Go Kaleo https://gokaleo.com/2013/09/30/habit-the-real-key/#comment-31336 Fri, 18 Oct 2013 21:20:32 +0000 https://gokaleo.com/?p=1746#comment-31336 I have two kids.

]]> By: Jen https://gokaleo.com/2013/09/30/habit-the-real-key/#comment-31211 Thu, 17 Oct 2013 06:58:55 +0000 https://gokaleo.com/?p=1746#comment-31211 Wow. Reading this just inspired me to go to bed. I’m curious. Do you have children?

]]> By: Barry Bliss https://gokaleo.com/2013/09/30/habit-the-real-key/#comment-30799 Sun, 13 Oct 2013 13:13:58 +0000 https://gokaleo.com/?p=1746#comment-30799 http://www.thespartanwarrior.com/image/31534321581

Not spam.
Cool quote.

]]> By: Jennae https://gokaleo.com/2013/09/30/habit-the-real-key/#comment-30319 Wed, 09 Oct 2013 13:18:14 +0000 https://gokaleo.com/?p=1746#comment-30319 Damn! Nice new profile pic. You’ve used your makeup perfectly light to enhance your pretty face. My husband wishes I’d keep short hair like yours – you may have just inspired me to make a trip to the stylist 🙂 Have a great day!

]]> By: Michelle https://gokaleo.com/2013/09/30/habit-the-real-key/#comment-30227 Tue, 08 Oct 2013 15:15:56 +0000 https://gokaleo.com/?p=1746#comment-30227 Great post! I’ve never really thought of my goals as changing habits like that, which may be why I end up sabotaging myself.

But I think I’m on my way there. I’ve been using Joe’s Goals, and it’s helped tons. (http://www.joesgoals.com/) It seems like a good resource for tracking those good and bad habits. Right now I’m only up +0.5 points, but I’m above zero! I also recently changed my goals because I realized that they didn’t reflect my lifestyle, so I need to work up to more points.

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