I started eating just a little bit less than I need to. And I started walking 3-5 times a week. That’s it, really. I have lost 15 pounds in the last 3 months and a few days ago, I was able to put on a smaller pair of pants. That’s slower-paced, but that’s okay. I’m enjoying taking it slowly. Trying to get skinny fast did NOT work for me and is the reason why I went from a size 6 clear up to a size 20 in 3 years’ time. And when I was wearing that size 6, I wasn’t even “fat” to begin with…sheesh.
Trying to lose weight fast is NOT sustainable! I have a quick story: A lady I know of sells a high protein, very low carb/calorie/fat diet. People lose weight quickly on it, especially her! But it didn’t last. I have one a friend who did it who is getting back on the DIEt again because…she “likes bread and sweets too much”. And the lady who sells it? She is obese again. This is really sad and diets like this are not sustainable.
When I announced (on Facebook) that I was wearing a smaller pants size, everyone wanted to know how I did it and I gave them the plain, simple answer. I ate a little (teeny-tiny) less than I need to and I became active. One lady even messaged me, and after I explained what I did to her, she still couldn’t understand. One of her final comments was “rice makes you fat, so maybe I’ll stop eating it.”
]]>Brains are weird.
I’m better about that now. Of course, it’s been 9 years. I made healthy choices habits that have stuck with me.
Slow and steady works best long term for sure.
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