https://gokaleo.com/2014/05/01/is-it-bad-to-plateau/ Sanity in health and fitness. Mon, 23 Nov 2015 19:13:23 +0000 hourly 1 https://gokaleo.com/2014/05/01/is-it-bad-to-plateau/#comment-137434 Tue, 06 May 2014 18:33:33 +0000 https://gokaleo.com/?p=2521#comment-137434 This is SO true. For the past 6 months I’ve maintained a 20 lb post-divorce weight loss. Now I’m ready to begin the next phase and get down to a nice, comfortable weight. Instead of fighting with each and every pound, it’s just sliding off, easy as pie. When it slows down I’ll just get into a maintain state of mind again for a while or forever, if I’m happy with how I’m feeling.
Started at 155, maintained 135 for 6 months.

]]> https://gokaleo.com/2014/05/01/is-it-bad-to-plateau/#comment-131300 Thu, 01 May 2014 21:55:39 +0000 https://gokaleo.com/?p=2521#comment-131300 Fascinating. I never would have thought of that before!

]]> https://gokaleo.com/2014/05/01/is-it-bad-to-plateau/#comment-131227 Thu, 01 May 2014 20:27:20 +0000 https://gokaleo.com/?p=2521#comment-131227 it’s frustrating, but I guess you are right.

]]> https://gokaleo.com/2014/05/01/is-it-bad-to-plateau/#comment-131091 Thu, 01 May 2014 17:47:03 +0000 https://gokaleo.com/?p=2521#comment-131091 I love this!!!! Thank you — so helpful!

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