Introducing The Habit Project

Sean Flanagan and I have been at it again, thinking up new ways to foster behavior change. We’ve created a new program, and it’s a new kind of program. Probably different than any program you’ve participated in before.

We wanted to do something different from our Four Month Fat Loss Program. Not that there’s anything wrong with our Fat Loss Program! It’s actually awesome, and it’s not going anywhere! But we wanted to give you guys another option, because we know our Fat Loss program isn’t right for everyone.

Enter: the Habit Project.

The Habit Project is focused specifically – and solely – on the small, day to day habits that impact our bodies and our health. Within the Habit Project, each small team supports one another in the systematic implementation of new behaviors, focusing on one habit for two weeks, before moving onto the next.

Unlike our Fat Loss Program, there are no meal or workout plans. In fact, it’s up to you, with the support of your coaches and teammates, to decide the specific ways you are going to modify the habits to work with your life and schedule.

Which Program is Right for You?

So, you’ve decided you want to invest in one of our coaching programs – now the task of figuring out which one! I’ve put together a short quiz that will help you make that determination. Just answer the following questions honestly, and use your answers to help steer you toward the program that makes the most sense for you.

1. How does the prospect of following a meal plan make you feel?
a. Bored and rebellious.
b. Relieved!

2. Do you feel like you’ve got a pretty good exercise routine going?
a. Yes, maybe just needs a few tweaks.
b. No. Help me!

3. How do you do your best work?
a. I like to work collaboratively with others!
b. Everyone needs to leave me alone so I can focus!

4. How do you feel about calorie tracking?
a. Never again as long as I live.
b. I dig it! Or at least tolerate it.

If you answered mostly As, The Habit Project may be a better fit for you. Mostly Bs, and you should check out the Fat Loss Program. If you’re still not sure, feel free to ask for guidance! In both programs, our focus is long term behavior change. The Habit Project takes a longer view, moves at your individual pace and allows you to call the shots. The Fat Loss Program is more structured (at least in the beginning) and works in a shorter time frame. The end result – behavior change – is the same, just different approaches.

Click here to check out the Habit Project.

Click here to check out the Fat Loss Program.

Sean and I are looking forward to working with you!

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4 thoughts on “Introducing The Habit Project

  1. Amber thank you for all you do. I am intrigued…..I was torn in your little q&a (1a, 2b, 3b, 4a) I guess either would work for me, I just need to start doing something! I recently started following Flylady (mentioned to me by you somewhere and by a perfectionist friend) so on top of the great insight and confidence I’ve got from yr page and blog, and the links you’ve given to so many thought-provoking people’s fb pages, things are improving mentally for me *and* my bed gets made most days….. Baby steps for this tandem-feeding mum of 6!!! πŸ™‚

    • Baby steps are the best kind of steps! And if that’s the approach you find works for you, the Habit Projet would probably be a better fit. πŸ™‚ Especially given that you answered As for the nutrition questions, and the meal plans are a big part of our Fat Loss program.

  2. which would you pick for someone in their 50’s, 75 lbs over weight and hasn’t worked out in 10 years or more.

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