https://gokaleo.com/2014/11/28/habit-project/ Sanity in health and fitness. Sun, 22 Feb 2015 00:26:55 +0000 hourly 1 https://gokaleo.com/2014/11/28/habit-project/#comment-277664 Mon, 08 Dec 2014 02:53:31 +0000 https://gokaleo.com/?p=2729#comment-277664 Probably the Habit Project, but it’s partly dependent on your personality.

]]> https://gokaleo.com/2014/11/28/habit-project/#comment-277621 Mon, 08 Dec 2014 00:56:55 +0000 https://gokaleo.com/?p=2729#comment-277621 which would you pick for someone in their 50’s, 75 lbs over weight and hasn’t worked out in 10 years or more.

]]> https://gokaleo.com/2014/11/28/habit-project/#comment-274608 Sat, 29 Nov 2014 14:53:36 +0000 https://gokaleo.com/?p=2729#comment-274608 Baby steps are the best kind of steps! And if that’s the approach you find works for you, the Habit Projet would probably be a better fit. Especially given that you answered As for the nutrition questions, and the meal plans are a big part of our Fat Loss program.

]]> https://gokaleo.com/2014/11/28/habit-project/#comment-274600 Sat, 29 Nov 2014 14:15:37 +0000 https://gokaleo.com/?p=2729#comment-274600 Amber thank you for all you do. I am intrigued…..I was torn in your little q&a (1a, 2b, 3b, 4a) I guess either would work for me, I just need to start doing something! I recently started following Flylady (mentioned to me by you somewhere and by a perfectionist friend) so on top of the great insight and confidence I’ve got from yr page and blog, and the links you’ve given to so many thought-provoking people’s fb pages, things are improving mentally for me *and* my bed gets made most days….. Baby steps for this tandem-feeding mum of 6!!!

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