In July, Sean and I launched our first 12 Week Habit Project On-Ramp. The Habit Project is a community and coaching program for people who want to be strong, confident, and healthy without fads or deprivation. In the On-Ramp, we introduce to you to and guide you through our 6 biggest habits for laying the foundation for sustainable fitness and fat loss.

It's been really cool watching dozens of people over the last 12 weeks start to build major momentum creating one habit at a time and moving away from the traps of fad dieting. Now we're getting ready to enroll for the next On-Ramp. And this time'you're going to have more options than just the iPhone/iPad.

The coaching app we use is not yet on other devices, so we'll also be enrolling for a Facebook-based On-Ramp as well. But fair warning' there will be fewer spots available in the Facebook-based group than the app group.

The exact date we open the doors for registration for the October group has not yet been determined, but it will definitely be in the next few weeks. And by being on the On-Ramp Presale list, you'll be one of the first people to know when we're enrolling and have your pick of which group to join.

You can go here to get on the presale list: http://seanflanaganwellness.com/on-ramp-coming-soon

I’m looking forward to getting to know a new group of you guys!