I started my blog 5 years ago to share my journey with my friends and family. For a long time it was just that, a way to share what was happening in my life with the people I love. After a while though, it grew, and people outside my little circle found their way here. I love that what I’m saying resonates with so many people!
As my readership has grown, people have asked me to offer coaching. I’ve tried a couple times to figure out how to incorporate private coaching services, but it just hasn’t worked well. I have two jobs, kids with busy schedules, a household to manage and a marriage to keep healthy! I am now offering single session coaching and consulting services for individuals and other health professionals, but am not able to offer more formal coaching at this point. The demand is there though, I get requests daily, so I have put together a couple resources for people in lieu of formal coaching services.
First, my ebooks and workout programs. I’ve written several workout programs for people at various levels of fitness, including one for absolute beginners. I’ve priced them very reasonably to keep them accessible. I also have an eBook called ‘Taking Up Space’ that is my guide to healing your body image and eating to support a healthy weight. You can check out all these programs by clicking here.
I also have two facebook groups dedicated to supporting these programs. The ‘First 100 Days‘ group is rather quiet, but if you have a question or concern about the program, it’ll be addressed there. My ‘Eating the Food‘ group is HUGE, and very active. There you will find support from people who’ve been through what you’re going through and can throw you a rope to help you find your way. I stay active in both groups to answer as many questions as I can, and there are many wise people who help me do that there. Please join us!
I get dozens, sometimes even hundreds of questions every day on my blog, on my facebook pages and facebook groups, and via email. There’s no way for me to answer every single one of them, so I’ve done my best to gather wise and experienced people together to help support those with questions. I appreciate all the support I have received, and am hoping to help this community grow in healthy ways. Thank YOU for helping me with that!
If you’re in the Bay Area, you can find me teaching classes at Body Techniques in Alameda.
Body Techniques Class Schedule
Sunday at 10:30 am
Tuesday at 6:30 pm
I offer one-on-one and group personal training at the Downtown Oakland YMCA.
I also offer swedish, sports, deep tissue and trigger point massage at Body Techniques. You can schedule an appointment online, or by calling 510.864.9339.