https://gokaleo.com Sanity in health and fitness. Mon, 23 Nov 2015 19:13:23 +0000 hourly 1 https://gokaleo.com/about-me/#comment-277507 Sun, 07 Dec 2014 17:50:41 +0000 https://gokaleo.com/?page_id=88#comment-277507 I love you! You are right on.

]]> https://gokaleo.com/about-me/#comment-203292 Sun, 06 Jul 2014 00:33:46 +0000 https://gokaleo.com/?page_id=88#comment-203292 Just looking for suggestions on where to start. Just turned 35 and I want get off the up and down diet wheel. I want to be healthy for me and teach my 9 year old it is possible. Lost 70 pounds 2 years ago and put it all back on. Any help would be great. suggestions and more.

]]> https://gokaleo.com/about-me/#comment-195458 Sat, 28 Jun 2014 16:36:40 +0000 https://gokaleo.com/?page_id=88#comment-195458 Michele, I emailed you yesterday about the book! Maybe it got lost in the ether. Can you email me at [email protected] and we’ll get it all sorted out. 🙂

]]> https://gokaleo.com/about-me/#comment-195357 Sat, 28 Jun 2014 14:41:37 +0000 https://gokaleo.com/?page_id=88#comment-195357 I just love your story. Its why I chose to by your ebook last week but I have not received anything yet. I even checked my junk e-mail.

]]> https://gokaleo.com/about-me/#comment-150177 Sun, 25 May 2014 00:58:05 +0000 https://gokaleo.com/?page_id=88#comment-150177 Thank you!!!

]]> https://gokaleo.com/about-me/#comment-149915 Wed, 21 May 2014 06:52:34 +0000 https://gokaleo.com/?page_id=88#comment-149915 Fat is totally fine and healthy, total calories are what matter in determining weight. 🙂

]]> https://gokaleo.com/about-me/#comment-148166 Mon, 19 May 2014 15:59:16 +0000 https://gokaleo.com/?page_id=88#comment-148166 Hi Amber…I get so much out of your posts, both Facebook and Instagram so I need to say “thank you” for keeping it sane! Now I have what I hope is a simple question. In your opinion, what is better to count, calories or fat? I need to lose 20 lbs and I’m trying to keep it in the reasonable range ie exercise and eating more healthy. I ask because I was eating a breakfast sandwich with 230 calories but 12 grams of fat. Made me wonder…thanks for the input!

]]> https://gokaleo.com/about-me/#comment-144304 Fri, 16 May 2014 18:58:12 +0000 https://gokaleo.com/?page_id=88#comment-144304 I can’t believe you exist! I just put it out there on FB that I’d love a personal trainer who supported intuitive/mindful eating over ‘the meal plan’ and was a bit progressive/holistic. And you’re in the bay area! I realize you’re busy busy busy but I am determined to work with you or someone just as fabulous with the same ideals. I’d love your recommendation or info on how to work with you on even a part time basis. I’m in Redwood City so a bit of a drive to Oakland but I’d make it work. I have 50 pounds and a lot of negativity to let go of. And a TON of life to gain. Please email me! Thank you so much for your time. – Danielle

]]> https://gokaleo.com/about-me/#comment-128390 Sun, 27 Apr 2014 14:45:38 +0000 https://gokaleo.com/?page_id=88#comment-128390 OK! Done, you should have it now. 🙂

]]> https://gokaleo.com/about-me/#comment-127428 Sat, 26 Apr 2014 20:00:37 +0000 https://gokaleo.com/?page_id=88#comment-127428 Thanks Amber, yes it’s the right email address.

]]>