3/2 Cardio + Circuit $9.99
This plan is ideal for those who enjoy cardio, who are working to improve metabolic health, or who don’t have access to a full gym. Cardio workouts start small and build in duration and intensity over the 12 week program. Resistance workouts are modifiable and flexible, you choose from a menu of exercises to design your own workout.
Hey Amber – Can you give a sample of what a workout on this plan would be? I lift heavy things three times a week. Would these workouts be good to do on my off days since they are cardio based? I am looking to improve my cardiovascular health that does not involve running cuz I hates to run! Thanks!
Is there a preview of this? Or a more detailed explanation of what to expect?
Here’s the preview, as far as I can tell: https://gokaleo.com/downloads-and-online-coaching/the-first-100-days-beginner-program/
Where did your coaching services page go? Are you no longer offering those packages? I finally saved up for a consult : P
When you refer to back squats does that just mean squats with the bar on your back/shoulders?
Yes.