https://gokaleo.com Are you as tired of fad diet as I am? Wed, 07 Aug 2013 15:01:51 +0000 hourly 1 http://wordpress.org/?v=3.5.1 https://gokaleo.com/downloads-and-online-coaching/12-week-workout-plans/#comment-14573 Stephanie Tue, 16 Apr 2013 22:36:10 +0000 https://gokaleo.com/?page_id=1162#comment-14573 Here’s the preview, as far as I can tell: https://gokaleo.com/downloads-and-online-coaching/the-first-100-days-beginner-program/

]]> https://gokaleo.com/downloads-and-online-coaching/12-week-workout-plans/#comment-14481 Jenn Mon, 15 Apr 2013 05:40:28 +0000 https://gokaleo.com/?page_id=1162#comment-14481 Hey Amber – Can you give a sample of what a workout on this plan would be? I lift heavy things three times a week. Would these workouts be good to do on my off days since they are cardio based? I am looking to improve my cardiovascular health that does not involve running cuz I hates to run! Thanks!

]]> https://gokaleo.com/downloads-and-online-coaching/12-week-workout-plans/#comment-13821 Mara Tue, 09 Apr 2013 15:53:55 +0000 https://gokaleo.com/?page_id=1162#comment-13821 Is there a preview of this? Or a more detailed explanation of what to expect?

]]> https://gokaleo.com/downloads-and-online-coaching/12-week-workout-plans/#comment-13436 Debi Fri, 05 Apr 2013 15:43:52 +0000 https://gokaleo.com/?page_id=1162#comment-13436 Where did your coaching services page go? Are you no longer offering those packages? I finally saved up for a consult : P

]]> https://gokaleo.com/downloads-and-online-coaching/12-week-workout-plans/#comment-13185 Go Kaleo Mon, 01 Apr 2013 19:08:50 +0000 https://gokaleo.com/?page_id=1162#comment-13185 Yes.

]]> https://gokaleo.com/downloads-and-online-coaching/12-week-workout-plans/#comment-13184 Trisha Mon, 01 Apr 2013 19:00:17 +0000 https://gokaleo.com/?page_id=1162#comment-13184 When you refer to back squats does that just mean squats with the bar on your back/shoulders?

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