Comments on: The First 100 Days Beginner Program

By: Taming the Weight Room 3: The Exercises | Go Kaleo

Taming the Weight Room 3: The Exercises | Go Kaleo — Fri, 26 Jul 2013 15:49:52 +0000

[...] The First 100 Days Beginner Program [...]

By: Go Kaleo

Go Kaleo — Thu, 30 May 2013 16:50:07 +0000

As for diet, I think you’re realizing what a lot of us have realized – diets don’t work. Finding a moderate and sustainable way of eating, and being flexible and patient with it, is the way to see long-term progress toward your goals.

Have you tried massage for your neck and shoulder issues?

By: Lisa

Lisa — Thu, 30 May 2013 14:58:06 +0000

I am so interested in this program. The yo-yo is not working, even low carb high fat is making me gain weight. I’ve been trying IF, with, you guessed it, weight gain. Seems nothing works anymore, and i am at my highest weight ever.
My main issue, is horrible migraines due to problems with my trapezius and neck muscles. I literally feel amazing when I weight lift, then suffer a day in bed 2 days later, with my head exploding, and a knife in my eye. How can I get back to fitness when every time I pick up a weight, my head explodes?Looking for any answers.

By: mikki

mikki — Tue, 28 May 2013 20:27:15 +0000

Hi, I’m a phys ed teacher and am very familiar with how to work out, the techniques for various lifts, etc. My problem is making a program for myself and sticking to it. I know what I should do…then i try to do it, overwhelm myself, and quit. I am soon off for the summer and have access to the great outdoors, dumbbells, resistance tubes, and the great outdoors…..would the first 100 be a good place for me to start? I’m in shape….just overweight and want to feel healthier and more consistent. thanks!

By: Mary

Mary — Fri, 24 May 2013 13:58:23 +0000

What kind of veggies are you thinking of? I cook all my veggies in butter these days. It’s great to stop eating low fat!!!

By: carly

carly — Fri, 24 May 2013 02:42:46 +0000

I can offer my 2 cents here I’m from NY and we have a grocery store called Wegmans…I don’t think you have them on the west coast. Anyway, their recipes for veggies are the best! They cook them in store, but also offer the recipes to them on their website. I use their veggie dishes every single Thanksgiving and overwhelmingly my family(who was meat and potato fabulous my entire life) appreciates how good my side dishes are. I try to cook at least 5 different veggies every year. I hope you find some good ones! Oh, and Martha Stewart’s website has some really good recipes too funny enough! They’re a bit harder to wade through though because she now posts other cooks’ recipes too.

By: Day 33 Eating the Food | Unburying Dreams

Day 33 Eating the Food | Unburying Dreams — Fri, 17 May 2013 03:09:30 +0000

[...] I believe actual weights are on my agenda. I am doing Amber Rogers “The First 100 Days Beginner Program“. The name of the game is modifications right now. I decided my first goal is to do one [...]

By: Go Kaleo

Go Kaleo — Sun, 12 May 2013 05:40:17 +0000

The basic lifting routine would be better for you.

By: Danielle Zaderaka

Danielle Zaderaka — Sun, 12 May 2013 00:51:08 +0000

I am not a beginner, work out regularly and have a good muscle base but I want to get into powerlifting type routines. Is this a good place to start or should i look for something not so beginner?

By: Go Kaleo

Go Kaleo — Tue, 07 May 2013 23:50:12 +0000

What happens when you click on the ‘buy now’ button here on the page? It’s working for me…