Comments on: FAQ

By: Elyse @ The Benefits of Balance

Elyse @ The Benefits of Balance — Tue, 27 May 2014 18:39:14 +0000

OMG! Your comment about rigid rules leading to disordered thinking completely struck a chord with me! I’m definitely linking back to this in a future post. I can see myself being glued to this website for the rest of the day…

By: Go Kaleo

Go Kaleo — Sat, 22 Feb 2014 17:02:06 +0000

I cover the whole gamut of energy imbalance. Here are some posts relevant to overeating: Sugar Addiction Weight Loss

By: rr

rr — Wed, 19 Feb 2014 02:40:04 +0000

I am confused. I am a compulsive overeater and binge eater. I only see info pertaining to people who undereat. I know I have missed sometning.
Thank you

By: Andrew

Andrew — Wed, 08 Jan 2014 20:35:58 +0000

Hey I just wanted to say thank you so much for this and for your Facebook page. Between April of 2012 and April of 2013 I lost 60 pounds and went from 255 pounds to 195 pounds. I lost 5 pounds a month for a year and I have maintained that weight for the last 9 months. In that year I tried Paleo, Gluten Free, Vegan, Clean-eating, and Vegetarian, but each new diet I tried I found that my brain and body were calling instead for moderation. I would eat generally healthy foods and I drank less alcohol. Though I was doing it right, losing weight slowly and moderately, I felt guilty for not sticking to my new diets for very long. Not until I found your page did I know that I wasn’t doing anything wrong! I am glad I lost weight right; but I wish that year I hadn’t felt so guilty for doing it that way! Thanks for your page.

By: Mary Scott

Mary Scott — Tue, 10 Dec 2013 22:31:19 +0000

I have been following your posts on FB and LOVE them! THey are so inspiring and so REAL!! Thank you! I have finally come to the conclusion that I am DONE with different dieting! Im sure my metabolism is compeltely wrecked! I am wondering if you have any insight into how many calories I should be comsuming on a daily basis. Thanks

By: Go Kaleo

Go Kaleo — Thu, 05 Dec 2013 23:27:39 +0000

Sort of, it at least is based on the reality of energy balance, unlike some of the other (magic) diets that claim calories don’t matter. I think it can be a little TOO low in calories for many people though.

By: JenK

JenK — Thu, 05 Dec 2013 22:12:16 +0000

Hi Kaleo! I’m new to you blog, and love it so far. What are your thoughts on Weight Watchers? Just curious. Do you consider it a “fad diet”?

By: Go Kaleo

Go Kaleo — Thu, 05 Dec 2013 18:20:02 +0000

Which statement is ridiculous?

By: Go Kaleo

Go Kaleo — Thu, 05 Dec 2013 18:18:09 +0000

Lack of science? Please link me to a claim I’ve made without science to back it up.

By: Rosemary Rich

Rosemary Rich — Thu, 05 Dec 2013 18:13:26 +0000

… and I certainly don’t expect to see this one posted! Lol. You anti-paleo blog control freaks are all so afraid of being called out publicly on your lack of SCIENCE. Makes me laugh. You’ve got lots of groupies drinking your KoolAid, so that is good, I suppose. A lot of your basic messages are quite good. But there’s no need to make your bu bashing paleo and Wolf. Reeks of jelousy. Not attractive.