I sat down with Nia Shanks yesterday to talk about New Years Resolutions. We discussed better ways of making changes. We ended up talking for 30 minutes, so cue this video up to play while you’re doing a quick New Year’s workout this week!
Our next Habit Project On-Ramp is enrolling this week. If you’re interested in a habit-based approach to weight management and health, get your name on the email list to get first dibs on our Facebook and iPhone app groups.