eStore

Taming the Weight Room is an introduction to weight lifting for the absolute beginner. I cover weight lifting philosophies, equipment and workouts, and include a basic workout program to get you started.
Price: $11.25
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Taking Up Space: A Guide to Escaping the Diet Maze
Taking Up Space is my guide to eating to support a healthy weight. In Taking Up Space, I discuss body image, identifying disordered eating (and how to seek help), and ending the diet cycle.
Price: 7.49
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22 thoughts on “eStore

  1. Hi, i purchased the first 100 day program. I now realize it is too beginner for me and wish I had purchased the online coaching or basic lifting routine. I’m thinking there is not much u can do since it was my own mistake but thought I would ask:)

  2. Hi Amber, I couldn’t find the menu plan I download once from you website. Im looking at your new format and don’t see the Menu plans? Help, I love those menue plans

  3. Hi!

    Thanks for your non-dogmatic view on all things fitness, body, and real health. It is entirely refreshing. I have a question about your two downloads. I’m not entirely new to the weight-room or fitness in general (I used to be obese, now I’m not. I had a steady and slow progression of weight loss, like you) but I would like to incorporate more weight-lifting and less running into my schedule. However, I can only make it to the gym 1 or 2 days a week. The other days I am at home (and run) and can only work with a resistance band, body weight and 2 3kilo dumbbells. Now to the question: does Taming the Weight Room or the first 100 days include workouts that don’t necessitate a gym? Which book might you suggest? Thanks in advance!

  4. Hey Amber, I bought Taking Up Space through Amazon (because I love my Kindle), but the formatting leaves a bit to be desired (it’s hard to read), plus unfortunately the embedded links (to the calorie calculator and such) don’t work. Is there any way I can just get the PDF? I’m pretty sure the problem is simply a PDF > Kindle format conversion issue, otherwise there would be more complaints.

    Thanks! You’re awesome.

  5. Hi Amber,
    I purchased your ebook taking up space earlier today and have yet to receive and email or anything with the link to download the PDF. Can you tell me where I can find it?

  6. Hello,
    I ordered your book this morning thru Paypal but haven’t received the email with the PDF. Should I have received it by now?
    Thanks!
    Cheryll

  7. Hi Amber

    I purchased Taking Up Space and have not received a link. I sent you an email a few days ago to follow up but still nothing 🙂 Can you please let me know what i need to do to download the book?

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