You can view all of the posts in this series here.
Today’s post is PCOS specific, a subject I take special interest in as I lived with symptoms of PCOS for nearly 25 years before putting the pieces together and taking the steps necessary to overcome my symptoms. (You can read about my experience with PCOS here.)
PCOS is a metabolic disorder with a strong insulin resistance component. Many women with PCOS eventually develop diabetes as well. Addressing the insulin resistance is key.
In this study, 64 young, overweight women with established PCOS were divided into 2 groups: one recieved 24 weeks of exercise training, the other recieved 12 weeks of exercise training followed by 12 weeks of de-training (they stopped exercising). Metabolic parameters were assessed at baseline, at 12 weeks, and again at 24 weeks.
At the 12 weeks assessment, both groups showed significant improvements in insulin sensitivity and glucose levels, lipid profile, and cardiovascular health. At the 24 weeks assessment, the first group (24 weeks of training) showed even greater improvements, and the second group (12 weeks training, 12 weeks detraining) showed no improvement over the baseline assessment. They lost all the gains they had made during the first 12 weeks of training.
The moral of the story here is that regular exercise is key. In my personal experience, type and intensity of exercise is far less important than consistency. It matters less what you do, just do something, and keep doing it.