Hello and welcome! This page is under construction, thank you for your patience! My name is Amber Rogers and Go Kaleo is the name of my blog. I’m a Personal Trainer, Author and Health Coach located in the San Francisco Bay Area. You can read more about my story here and the origins of the word ‘Kaleo’ here.

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You can find my blog here.

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I do limited coaching, you can learn more about that here.

I have written a few eBooks, they are available here.

Looking for a free workout? I’ve got a whole bunch here!

Ready to get off the diet train? Check out my ‘Stop Dieting’ post here.

Looking for a supportive, free community that understands the difficulty of recovering from disordered eating? Join my Eating the Food facebook group here.

Looking for a trainer, therapist or dietician in your local area? Check out my list of wellness professional here.

Curious about me? Check out the FAQ here. :)

17 thoughts on “Home

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  1. Hi there, found you through a friend – i think you are amazing, have got your Taking Up Space ebook and very excited to learn more. Wondering – do you have any formal qualifications in health/exercise sciences? So nice to see references in your ebook! Thanks :)

  2. I’m so glad I found your site! I was starting the slippery slope into the “primal diet” after eating only around 1000-1200 calories for the past 5 months and not getting anywhere. I lost 35# last year on WW and running. The last month I’m back to running 5 days a week and lifting weights 3 times a week. And eating at least 1700 calories. I used one of your calculators. I’m not sure if I should eat more. Honestly it’s scarey too. I gain so easy. Mom of 3 and I have sub clinical hypothyroidism but it’s treated and stable with meds. I’m sure I should just toss my scale and it would help a lot. And learn patience! Again thank you for sharing your knowledge!

  3. My daughter LOVES your blog and I think you have a lot of good things to say and think about. I’m wondering what you think of hormones … specifically I read about a Dr. Oz show (I know…) in which he was interviewing a dietician with a new book talking about how hormones affect us in so many ways and that depending where you have your chunkamunk issues it’s a different hormone. I always gain on my stomach and she said that is a cortisol problem. She is suggesting detoxing and using holy basil to get rid of the fat in that area. There are different hormones that target back fat and fat that tends to accumulate around your butt. Have you heard of this and what do you think?

    • Hormones are important and the best way to stabilize hormonal function is to seek medical treatment if you feel you have an imbalance (an endocrinologist is ‘the hormone doctor’), and to be consistent with diet and exercise and sleep. You can try holy basil but I doubt it will make a noticable difference. Where you body stores fat is determined by genetics.

  4. Just want to say THANKS, you are a mentor of mine and helped change my views on food for the better! Take care and Happy Lifting!!!

  5. I think I love you (no homo) haha You are awesome and I love what you are doing!! I have fallen for the diet scheme so many times. I finally recovered from bulimia and anorexia about 5 years ago. I am mentally healing now. Self image is so hard to heal. Thank you again for all that you are doing!

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